{"id":1073,"date":"2023-10-09T11:00:00","date_gmt":"2023-10-09T15:00:00","guid":{"rendered":"https:\/\/dublin.premierishere.com\/blog\/?p=1073"},"modified":"2025-06-18T13:25:14","modified_gmt":"2025-06-18T17:25:14","slug":"is-it-heat-or-humidity","status":"publish","type":"post","link":"https:\/\/www.premierishere.com\/blog\/indoor-air-quality-service\/is-it-heat-or-humidity\/","title":{"rendered":"Is It the Heat or Is It the Humidity?"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright size-medium\"><a href=\"https:\/\/dublin.premierishere.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1133047924_800x533.jpg\"><img decoding=\"async\" src=\"https:\/\/dublin.premierishere.com\/blog\/wp-content\/uploads\/2023\/10\/iStock-1133047924_800x533-300x200.jpg\" alt=\"Tired woman sitting at a kitchen table with a hand on her head next to bottles of supplements.\n\" class=\"wp-image-1075\"\/><\/a><\/figure>\n\n\n\n<p>We\u2019re no strangers to humidity in Georgia. Most people assume that high humidity is just a part of living in this area and are resigned to the idea that there\u2019s nothing they can do about it. However, high humidity has many detrimental effects not only on your health, but on your home as well.<\/p>\n\n\n\n<p>High heat alone is dangerous, and when it\u2019s combined with high humidity, your body has an even harder time cooling down. Humidity can cause a number of physical and mental health issues. Although you can\u2019t control the humidity when you\u2019re out and about, you can do something about the humidity level in your home by installing a whole house dehumidifier. For more options, learn about <a href=\"https:\/\/www.premierishere.com\/blog\/indoor-air-quality-service\/humidity-and-your-ac-what-you-need-to-know\/\">AC and humidity solutions<\/a>.<\/p>\n\n\n\n<p>Let\u2019s go over the negative effects of high humidity.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Effects of High Humidity on Your Body<\/h2>\n\n\n\n<p>Humidity is defined as how much water vapor is in the air. When humans perspire, their bodies rely on air to get rid of sweat, allowing the body to cool down. When the humidity in the air is high, that warm, sticky moisture stays on the skin longer, making you feel even hotter. This is known as the heat index.<\/p>\n\n\n\n<p>The National Weather Service measures the heat index by factoring together the temperature and relative humidity levels to determine how hot it \u201cfeels.\u201d Take a look at this chart. For example, when it\u2019s 90\u00b0F outside but the relative humidity is 70%, that means it feels like it\u2019s a whopping 105\u00b0F!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/dublin.premierishere.com\/blog\/wp-content\/uploads\/2023\/10\/heatindexchart-650.jpg\"><img decoding=\"async\" src=\"https:\/\/dublin.premierishere.com\/blog\/wp-content\/uploads\/2023\/10\/heatindexchart-650-300x175.jpg\" alt=\"\" class=\"wp-image-1074\"\/><\/a><\/figure><\/div>\n\n\n<p>High humidity can cause many adverse effects on the human body. It can also lead to hyperthermia or an abnormally high body temperature. Hyperthermia occurs when the body\u2019s heat-regulating mechanisms don&#8217;t work effectively. Here are some of the physical effects of high humidity. If your indoor comfort is regularly compromised, explore <a href=\"https:\/\/www.premierishere.com\/blog\/air-conditioning-service\/how-poor-home-comfort-mess-with-working-from-home\/\">how poor comfort affects home life<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lack of energy, lethargy, and fatigue<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Muscle cramps<\/li>\n\n\n\n<li>Heat exhaustion<\/li>\n\n\n\n<li>Fainting<\/li>\n\n\n\n<li>Heat stroke<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Vomiting<\/li>\n<\/ul>\n\n\n\n<p>Recent studies have shown that high humidity can also negatively affect mental health. If you\u2019ve ever found yourself in a constant bad or negative mood when the temperature and humidity are skyrocketing, you\u2019re not alone. Not only that, but high humidity can disrupt your ability to get a good night\u2019s sleep and make it more difficult to stay hydrated. Not getting enough sleep and dehydration can both greatly impact your mood.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How High Humidity Damages Your Home<\/h2>\n\n\n\n<p>When the relative humidity in your home exceeds 60%, it can cause various problems such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The growth of mold and mildew,<\/li>\n\n\n\n<li>Damaged paintwork, woodwork, and peeling wallpaper<\/li>\n\n\n\n<li>Flaky paint or curling wallpaper\u00a0<\/li>\n\n\n\n<li>Rotting furniture, floors, and furnishings<\/li>\n\n\n\n<li>Damaged walls and brickwork<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Top Ways to Reduce High Humidity at Home<\/h2>\n\n\n\n<p>The best way to achieve balanced humidity in your home is to have a whole-house dehumidifier installed by a professional HVAC company. A portable dehumidifier just won\u2019t cover the square footage that a whole-house system can. You\u2019ll achieve balanced humidity throughout your entire home, increasing your home comfort, your health, and your mood for the better.\u00a0For best results, consider <a href=\"https:\/\/www.premierishere.com\/blog\/indoor-air-quality-service\/hvac-maintenance-tips-pet-owners\/\">HVAC maintenance tips for lasting performance<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"\/contact-us\/send-a-message\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Premier Heating &amp; Air for whole house dehumidifier installation<\/a> in Warner Robins, GA and Experience the Premier Difference.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although you can\u2019t control the humidity when you\u2019re outside, you can do something about the humidity in your home by installing a whole house dehumidifier. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,79],"tags":[45,125],"class_list":["post-1073","post","type-post","status-publish","format-standard","hentry","category-dublin","category-indoor-air-quality-service","tag-dehumidifiers","tag-warner-robins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":3,"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":2353,"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/posts\/1073\/revisions\/2353"}],"wp:attachment":[{"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.premierishere.com\/blog\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}